International Yoga Day 2026 – ICSC Galway

ICSC Galway is delighted to invite you to join us for International Yoga Day 2026, a community-focused wellness event celebrating harmony, health, and mindfulness through the practice of yoga.

This event will feature guided sessions led by experienced instructors Meena, Anusha, and Eefa, designed to support participants of all ages and experience levels in a calm and inclusive environment.

## 📅 Event Information

**Date: 21st June 2026
**Time: 11:00 AM – 12:30 PM
**Venue: Coláiste Muire Máthair, St Mary’s Rd, Galway, H91 H7F8

## 🧘 Session 1 – Instructor: Meena

The first session will gently introduce participants to foundational yoga practices:

* Opening Prayer
* Beginners Asana Practice (Postures)
* Pranayama (Breathing Exercises)

## ☕ Short Break

A brief break of 5–10 minutes will follow the first session, allowing participants to rest, hydrate, and prepare for the next segment of the program.

## 🧘 Session 2 – Instructors: Anusha Gattu

The second session will focus on deeper practice, relaxation, and mindfulness:

* Ashtanga Yoga
* Breathing Exercises
* Music Meditation
* Deep Relaxation / Yoga Nidra

This session aims to enhance mental clarity, reduce stress, and promote overall wellbeing.

## 🌿 Additional Information

* Refreshments will be provided at the end of the event.
* Limited yoga mats will be available at the venue. Participants are strongly encouraged to bring their own yoga mats for comfort and hygiene.
* The event is open to everyone, regardless of yoga experience.

We look forward to welcoming you to an uplifting morning of yoga, community connection, and inner peace.

Contact Details

Reach out to Event Lead: JK @ 0896053839

Email at icscgalway@gmail.com